What We Do: 

Offering flexibility and trust building our recovery specialist visits you in  your home or can start your sessions online, they also bring all equipment needed for your session. The method is a series of 30 min sessions conducted once a week over a 12 week timeframe, each session is built and customized to your needs. With a green light by your doctor to begin movement, we progressively work you through range of motion and strength in a controlled process to prevent overexertion and delaying recovery. In the privacy of your home, we focus on guided movement aligned with your surgeon's recommendations to bridge the gap from Physical Therapy to regular daily activity.

Maison RecoverHer Helps:

  • Alleviate neck, shoulder, and back pain, common after surgery.
  • Reduce the likelihood of developing lymphedema.
  • Prevent tight scar tissue and shoulder stiffness.
  • Support the return to proper posture post-surgery.
  • Boost overall flexibility, strength, confidence, and wellbeing.
  • Retrain muscles for more efficient movement.
  • Maintain or enhance muscle tone to aid quicker recovery.
  • Promote overall conditioning and better general health.

The 5 - Phase Recovery Method

Your recovery is guided through a 12 week process, divided into 5 progressive phases,
each phase is designed to meet your body where it is,
gradually restoring movement while respecting your surgeon's guidelines.
Phase 1  (weeks 1-2) 
breath & rest
gentle supportive movement 
supporting circulation
breath work to reduce tension


Phase 1  (weeks 1-2) 

Phase 2 (weeks 3-4)
initial return / lower body 
light range of movement
focus lower body strength & core connection
zero chest strain


Phase 2 (weeks 3-4)

Phase 4 (weeks 7-9)
light upper body strength -posture
light resistance for arms + upper back
opening chest + shoulders
correcting posture
incorporating lower body also


Phase 4 (weeks 7-9)

Phase 3 (weeks 5-6)
mobility & gentle stretching
gentle shoulder movement
early posture correction


Phase 3 (weeks 5-6)

Phase 5 (week 10-12)
increasing resistance + confidence
increasing resistance for upper and lower body strength
increasing range of motion in movements
supporting return to daily activity

Phase 5 (week 10-12)

Maison RecoverHer offers flexibility & privacy with virtual guided sessions. Click the button below for a free 30 minute consultation to learn more.
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Your Role In Recovery

Consistency is key!
Small intentional movement over time leads to meaningful change.
This process is not about pushing- it's about supporting your body as it heals.
We look forward to guiding you through each phase.
With love,
Maison RecoverHer